FRESH FISH FROM ICELAND

Our own fleet catches and delivers the best of our pristine waters directly to our processing facility which is steps from the docks in Hafnarfjordur, Iceland.

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ATLANTIC COD

GADUS MORHUA

Skinless Fillet
Skin on Fillet
Skinless Pin Bone-in Fillet
Loin
Portion
H&G
Head on
Cello

NUTRITION FACTS
Serving Size 100g
Amount per Serving:
Calories 82
Total Fat
0.63g
Cholesterol 43mg
Sodium 54mg
Carbohydrates 0g
Protein 17.8g
Omega-3 0.2g

HIGH CATCHING SEASON
September through May

LOW SEASON
June through August

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PLAICE

PLEURONECTES PLATESSA

H&G
Skinless Boneless Fillet
Skin on Boneless Fillet
Portion

NUTRITION FACTS

4oz (100 g) of raw Plaice contains:
Energy: 84 kcal
Protein: 13.4 g
Unsaturated Fat: 2.6 g
Saturated Fat: 0.7 g
Cholesterol: 54 mg

HIGH CATCHING SEASON
March, May, September-October

LOW SEASON
November-February, April, June- August

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HADDOCK

MELANOGRAMMUS
AEGLEFINUS

Skinless Fillet
Skin on Fillet
Loin
Portion
H&G
Cello

NUTRITION FACTS
Serving Size 100g
Amount per Serving:
Calories 87
Total Fat
1g
Cholesterol 57mg
Sodium 68mg
Carbohydrates 0g
Protein 19g
Omega-3 0.2g

HIGH CATCHING SEASON
September through May

LOW SEASON
June through August

 

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OCEAN PERCH/ REDFISH

SEBASTES MARINUS/NORVICUS

H&G
Skinless Boneless Fillet
Skin on Boneless Fillet
Skinless Pin Bone-in Fillet
Portion
Head on

NUTRITION FACTS

4oz (100 g) of raw Ocean Perch/Redfish contains:
Energy: 110 kcal
Protein: 18.7 g
Unsaturated Fat: 3.2 g
Saturated Fat: 0.7 g
Cholesterol: 63 mg

HIGH CATCHING SEASON
September-June

LOW SEASON
July, August

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ATLANTIC POLLOCK/
SAITHE

POLLACHIUS VIRENS

Skinless Boneless Fillet
Portion
H&G
Cello

NUTRITION FACTS
Serving Size 100g
Amount per Serving:
Calories 92
Total Fat
1g
Cholesterol 71mg
Sodium 86mg
Carbohydrates 0g
Protein 19g

HIGH CATCHING SEASON
April, May, June, September,
October

LOW SEASON
July, August, November through
March

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ARCTIC CHARR

SALVELINUS ALPINUS

Whole
Head on
Gutted Skin-on Fillet

NUTRITION FACTS
Serving Size 100g
Amount per Serving:
Calories 182
Total Fat
8g
Cholesterol 27mg
Sodium 80mg
Carbohydrates 0g
Protein 22g
Omega-3 0.4g

AVAILABLE YEAR ROUND